Long Island Sports Training (631-594-4048) - a New York-based provider of customized fitness coaching - has announced personal training services for clients in Suffolk County.
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As part of its updated services, the team offers personalized coaching to help clients improve all aspects of their fitness. Long Island Sports Training provides customized, low or high-intensity programs to help clients reach their physical goals.
More details can be found athttps://longislandsportstraining.com/personal-training/
The center now offers an In-Home Low-Intensity Personal Fitness Training Program for residents of Suffolk County, NY. This innovative program is designed to provide individuals of all fitness levels with a customized, accessible, and effective way to stay healthy and active in the comfort of their own homes.
The new program caters to individuals seeking a gentle yet effective approach to fitness, including beginners, older adults, and those recovering from injuries. Recognizing that traditional gym settings may not meet everyone’s needs, Long Island Sports Training has developed this in-home option to remove barriers such as transportation, gym intimidation, and scheduling conflicts.
“Our goal is to make fitness approachable and sustainable for everyone,” said Tim Gilmore, founder of Long Island Sports Training. “With our Low-Intensity Personal Fitness Training Program, Suffolk County residents can now experience personalized workouts tailored to their unique needs and goals, all in the convenience of their own homes.”
Program Highlights:
Customized Training Plans: Each session is designed to match the client’s fitness level, abilities, and goals, focusing on low-impact exercises that promote strength, flexibility, and overall well-being.
One-on-One Coaching: Certified fitness trainers provide personalized attention, ensuring proper form and motivation while reducing the risk of injury.
Convenience and Flexibility: Sessions are conducted at the client’s home, eliminating the need for travel or expensive gym memberships.
Focus on Functional Fitness: Exercises are designed to enhance mobility, balance, and day-to-day functionality, promoting long-term health and independence.
The program is suitable for individuals seeking to improve their fitness in a safe and supportive environment, including seniors, busy professionals, and anyone looking for a more personalized approach to wellness.
New clients who enroll in the personal training program will be provided a 30-day strength, cardio, and conditioning plan to expedite their progress toward full fitness. The plan is developed to supplement personal training regimens and is suitable for everyone, regardless of previous gym and exercise experience.
About Long Island Sports Training
Long Island Sports Training is dedicated to helping individuals of all ages and abilities achieve their fitness and athletic goals. Based in Suffolk County, NY, the organization offers a variety of specialized training programs, including sports performance training, fitness test preparation, and personalized coaching for athletes and non-athletes alike.
For more information about the In-Home Low-Intensity Personal Fitness Training Program, go to https://longislandsportstraining.com/personal-training/
Contact Info:
Name: Tim Gilmore
Email: Send Email
Organization: Long Island Sports Training
Address: 27 Wood Ave, Mastic, NY 11950, United States
Website: https://www.longislandsportstraining.com
Source: NewsNetwork
Release ID: 89147468
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