POINT PLEASANT, N.J. - Nov. 30, 2017 - PRLog -- "Learning how to make a healthy behavioral shift is not something that you are taught in school," notes James Malone, author of the recently released book Attainable Sustainable CHANGE, "but it probably should be."
Many widespread and serious public health problems are related to less than optimal lifestyle choices and frequently healthcare providers recommend improving nutritional habits, increasing physical activity and reducing stress. Yet more often than not little guidance is provided as to how to actually put those desired changes in motion.
Whether it is self-motivated or on the advice of a healthcare professional, many people find it difficult to either begin or maintain a new health behaviors.
In Attainable Sustainable CHANGE, Malone draws upon his extensive experience as a professional hypnotist and nationally certified health coach to give the reader insights on easy to implement strategies related to goal setting, monitoring progress, overcoming obstacles, positive self-talk and bouncing back from setbacks.
Attention is also given to stress reduction and the cultivation of a resilient mindset.
One particular practice Malone encourages is that of keeping of a daily health journal recording goals and progress towards them. He notes, "What you focus on expands and keeping a written record is a wonderful practice to get into."
When asked how hypnosis plays into the process of health creation, he replies, "The art and science of hypnosis can be particularly helpful since it addresses the subconscious mind which governs habit patterns. Improved well being is the result of consistent actions over time. Hypnosis also teaches you the vital skill of intentional relaxation, which is so important in our stressful world."
Attainable Sustainable CHANGE is currently available in both print and digital versions at Amazon https://www.amazon.com/dp/1973231654
James Malone has been a professional hypnotist since 1995 when he was initially certified by the National Guild of Hypnotists, the oldest and largest organization of its kind. He is also a certified health coach through the American Council on Exercise. He is based in Point Pleasant Beach, NJ, where he works with individuals and small groups in order to help them reach their life enhancement goals.
He is available for private consultations and media interviews and can be contacted through his website at https://www.njhypno.com
Contact
NJ Hypnotist James Malone
***@njhypnotist.com
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