(NewsUSA) -In the wake of the ongoing pandemic, more people are interested not only in working from home, but working out from home.

Professional trainers have stepped up to meet this demand with videos and apps to build relationships with their clients while staying in place and providing personalized fitness programs.

Trainer Solomon Pratt has the enthusiasm and expertise to engage fitness seekers in person and online with a series of videos demonstrating exercises to target all major muscle groups using a specialized resistance band.

Exercise bands have become a go-to product for home workout enthusiasts because they take up no space, but are versatile enough to target upper body, lower body, and core muscle groups.

Pratt's trademark power-resistance bands are available in four different levels to provide a complete workout for any fitness level. The bundle is called the Champion 4 pack, retails for $95 and is excellent for both men and women, Pratt says.

Specialized ankle-resistance bands come in three different levels and are available for those seeking additional challenges. The "Incredible Bundle" retails for $60 and works for both men and women

The Diva Bundle, which costs $79 and equates to 75% of Pratt's sales, includs one ankle band, three levels of the glute-resistance bands, and one power resistance band.

This, Pratt says, should be in every woman's purse to enhance their curves and tone their body anywhere.

"If it don't challenge you, it won't change you," Pratt emphasizes.

Pratt's videos and app include exercises using the bands for toning, sculpting, and strengthening to help burn fat and build muscle, at levels that can benefit anyone from beginners to seasoned athletes.

With these tools, Pratt says you can get healthy without indulging in dangerous and expensive surgeries.

"Your success depends on your cooperation," says Pratt.

Cooperation is easy with his YouTube videos, which provide detailed demonstrations of exercises using the band.

Fitness seekers of any level can sign up for Pratt's customized programs delivered through his app. The programs allow users to track their progress, receive new workouts, and choose videos aimed at different muscle groups.

In addition, Pratt's book, "The Health and Fitness Bible," is an inspirational accompaniment to his training programs. The book offers readers "a simple and effective way to develop the mindset and discipline to achieve their health and fitness goals," says Pratt. The dedication to physical fitness translates to toughness to handle the challenges in the rest of your life, he emphasizes.

For more information and links to videos and products, visit SolomonsFitnessWorld.com.

To connect on Instagram, go to TrainerDoctorFlex04, and on Facebook at Solomon Pratt and King Solomons Gem.

"The Health and Fitness Bible" is also available on Amazon: https://www.amazon.com/dp/B07FZYP2MM.